worry, anxiety, nervousness
Mental Health

What Messages Do You Send To Yourself?

Beware of the messages you keep sending to your mind   

Your thoughts aren’t always the absolute truth – your perception of reality is just that, a perception! 

How many times have you thought to yourself “It would be so nice to talk to someone about what I’m going through, my thoughts, my feelings”

And then that little voice creeps in telling things like “You should be able to handle this on your own” or “Nobody is going to be able to understand my shit” or “I can’t spend money on this” 

And you crawl back into your hole, keep putting on a mask, keep pretending like everything is fine 

But you know that it’s not! It’s not fine! 

And you deserve to have someone listen to you

You deserve to have someone validate your thoughts and feelings 

You deserve to have someone guide you to find the answers 

I GET IT!!! I’ve been there! 

It took me about a year to finally admit to myself that I couldn’t handle it all myself and that I NEEDED help! 

And that was the best decision I could have ever made for myself 

It led me on my path of self discovery, it led me to making some pretty drastic changes in my life, changes that I wanted to make for so long, but was too unsure of myself to finally follow through on  

And now I’m here! Offering my help to you  

Because you deserve to invest in yourself and live your best quality of life   

My schedule is hectic these days, but I am keeping limited spots open for new client intakes – reach out to me to schedule your complimentary consultation (virtual of course)