My main goal is to help busy moms prioritize their wellness and improve sense of self and identity

My name is Lana and I am a licensed mental health therapist, certified health coach and certified reiki practitioner.

Being a mom of two young children, I know how difficult it can be to prioritize your own self-care, how easy it is to get lost in your identity as a mom and feel lost in who you are as YOURSELF.

As someone who personally struggled with post-partum anxiety and depression, I know how difficult it is to admit that something doesn’t feel right, I know how difficult it is to finally get enough nerve to ask your doctot for help – only to have medications pushed on you. I know how bad and invalidating and painful it is to feel UNHEARD and completely misunderstood.

I use gentle and holistic approach in my work with women, creating a safe and non-judgmental space to help you prioritize your needs

My goal is to help you start a mental health journey by supporting you in all the areas where I wished I had this support. Because making these changes and sticking with them can be so hard – no one should travel this road alone  

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