I used to think that in order to be successful doing what I love - I would have to hustle 24/7. Coming from a non-profit world, where the work never stopped, just when you thought you were done, more was thrown on your plate. That’s what I lived for almost 17 years since graduating college.… Continue reading It’s Not About The Hustle
Beware of the messages you keep sending to your mind Your thoughts aren’t always the absolute truth - your perception of reality is just that, a perception! How many times have you thought to yourself “It would be so nice to talk to someone about what I’m going through, my thoughts, my feelings” And… Continue reading What Messages Do You Send To Yourself?
Feeling stressed? Who isn’t these days right?? Here are a few simple things you can do that will help you manage the high level of anxiety humanity as a whole is currently experiencing. 1. Do a calming activity: yoga, walking, visualization, meditation, a relaxing bath or shower. Think about things that help you feel calmer… Continue reading Five Tips To Help Manage Your Stress
Unrealistic expectations can lead to frustration and giving up altogether. Make your goals more modest to increase your chances of being successful
Healthy foods are healthy, and unhealthy foods are unhealthy – no matter how much fat they do or don’t have in them.
A lack of exercise can lead to loss of muscle mass and lower metabolism. On the other hand, too much exercise is neither healthy nor effective, and it may lead to severe stress.
Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism and muscle mass.
Has this ever happened to you? You finally decide to make some drastic changes to your eating habits and increase your exercise, you're consistent and doing everything right - but that number on the scale just won't budge!
Losing excess weight and keeping it off is HARD. I remember when I first started on my weight loss journey, I had such a hard time losing weight initially that I almost gave up. I didn't see or feel immediate results for about a month - even when I thought I was doing everything "right"
Let me start out by saying that as much as we all feel that we can do it all - we can't! You may go through periods of time where you feel super-human, have lots of energy and feel like you can accomplish all the things on your to do list on top of taking care of little humans. However, there is only so long you can go, go, go until you eventually crash.