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Five Tips To Help Manage Your Stress

Feeling stressed? Who isn’t these days right??  Here are a few simple things you can do that will help you manage the high level of anxiety humanity as a whole is currently experiencing.  1. Do a calming activity: yoga, walking, visualization, meditation, a relaxing bath or shower. Think about things that help you feel calmer … Continue reading Five Tips To Help Manage Your Stress

Ask For Help

Let me start out by saying that as much as we all feel that we can do it all - we can't! You may go through periods of time where you feel super-human, have lots of energy and feel like you can accomplish all the things on your to do list on top of taking care of little humans. However, there is only so long you can go, go, go until you eventually crash.

Things to QUIT Doing if You Want to Feel More Satisfied

I know what you're thinking, you want me to quit doing things instead of trying new things? Yes!!! But hear me out! Sometimes we keep doing the same things over and over again expecting different results. Didn't Einstein say that was the definition of insanity? Our minds are so ingrained in our daily habits, that … Continue reading Things to QUIT Doing if You Want to Feel More Satisfied

Positive Mind, Positive Life

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression, to heart disease, to lowered immune system … Continue reading Positive Mind, Positive Life

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Treat Yourself To Self-Care

In the realm of self-care, the options are limitless. The key is to identify which areas of your life need attention and engage in activities that support you on a regular basis. You may find that what works for you changes over time. Perhaps you recognize a need for connections at some point, so your daily exercise goes from a solo run to a walk with a friend.

How Do You Respond to Stress?

Stress refers to your body's response to challenges that it may face. Stressors can include anything from work, to family life, to relationships, to major life events or changes. Stress can be physical, mental or emotional Let's face it, we ALL have stress in out lives on a daily basis, there is no escaping it. … Continue reading How Do You Respond to Stress?