Everything in the Universe is connected, all of life is influenced by cosmic energies. The Cosmos is constantly moving and changing and evolving
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How To Use Focus To Stop Procrastinating
Ever feel like you are so busy all the time, but you don’t actually get important things accomplished?
How To Raise Your Vibration – 5 Practical Ways To Add Flow And Harmony To Your Life
Everything in the Universe is made up of particles that vibrate and they all vibrate at different frequencies. That includes you - you are made up of vibrating particles and those particles vibrate at different speeds depending on your energy. The higher your vibration, the happier you feel. The happier you feel - the higher your vibration gets.
Spiritual Awakening – A Starseed Journey
Spiritual awakening usually happens during a significant life changing event, but can also happen naturally and gradually over time. Essentially we are all spiritual beings having a human expereince, once we open our minds and our hearts, we are then called 'Home'.
It’s Not About The Hustle
I used to think that in order to be successful doing what I love - I would have to hustle 24/7. Coming from a non-profit world, where the work never stopped, just when you thought you were done, more was thrown on your plate. That’s what I lived for almost 17 years since graduating college. … Continue reading It’s Not About The Hustle
What Messages Do You Send To Yourself?
Beware of the messages you keep sending to your mind Your thoughts aren’t always the absolute truth - your perception of reality is just that, a perception! How many times have you thought to yourself “It would be so nice to talk to someone about what I’m going through, my thoughts, my feelings” And … Continue reading What Messages Do You Send To Yourself?
Five Tips To Help Manage Your Stress
Feeling stressed? Who isn’t these days right?? Here are a few simple things you can do that will help you manage the high level of anxiety humanity as a whole is currently experiencing. 1. Do a calming activity: yoga, walking, visualization, meditation, a relaxing bath or shower. Think about things that help you feel calmer … Continue reading Five Tips To Help Manage Your Stress
How Unrealistic Expectations Negatively Impact Your Goals
Unrealistic expectations can lead to frustration and giving up altogether. Make your goals more modest to increase your chances of being successful
Ask For Help
Let me start out by saying that as much as we all feel that we can do it all - we can't! You may go through periods of time where you feel super-human, have lots of energy and feel like you can accomplish all the things on your to do list on top of taking care of little humans. However, there is only so long you can go, go, go until you eventually crash.
Connect With Like-Minded People
Being a mom is the most rewarding things in the world, but it can also often be a very lonely place to be. We often feel like we lose our individual identities after becoming a parent and live our lives to serve others.
Find A Hobby
When was the last time you did something just for the enjoyment of doing it? Not because someone NEEDS you to do it for them, but because it's something you really want to do.
Spend Time Alone
This weeks post is about the importance of spending time alone. As busy moms, alone time is very precious and we may not have an opportunity for large chunks of it, but ANY alone time is better than nothing at all
5 Tips For Busy Moms To Help Maintain Your Sanity
Do you ever wake up feeling like it's Ground Hog day, every day is the same routine with one ultimate goal: keep the tiny humans alive!
Full Moon Energy is The Real Deal – Or Is It??
Do Full Moons Really Affect Our Behavior? People who believe that Moon phases affect human behavior point out that the human body is about 60% water. If the phase of the Moon can affect ocean tides, and even cause a bulge in the Earth's crust, surely it would exert an effect of human beings
What Does Your Future Hold For You??
A dream written down with a date becomes a goal, a goal broken down into steps becomes a plan, a plan backed by action becomes reality.
Daily Dose of Gratitude
There are a few simple ways you can practice gratitude, pick one or all five and make this practice consistent. Practice gratitude daily and you will notice results in how you feel very soon.
Create a Healthy Home Environment
Your home environment plays a crucial role in your health and happiness physically, mentally, and emotionally. Your home environment is not only the place where you wake up each morning but also the environment that surrounds you throughout the day
You Will Never Always Be Motivated, You Must Learn To Be Disciplined
Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do.
Things to QUIT Doing if You Want to Feel More Satisfied
I know what you're thinking, you want me to quit doing things instead of trying new things? Yes!!! But hear me out! Sometimes we keep doing the same things over and over again expecting different results. Didn't Einstein say that was the definition of insanity? Our minds are so ingrained in our daily habits, that … Continue reading Things to QUIT Doing if You Want to Feel More Satisfied
Positive Mind, Positive Life
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression, to heart disease, to lowered immune system … Continue reading Positive Mind, Positive Life
Treat Yourself To Self-Care
In the realm of self-care, the options are limitless. The key is to identify which areas of your life need attention and engage in activities that support you on a regular basis. You may find that what works for you changes over time. Perhaps you recognize a need for connections at some point, so your daily exercise goes from a solo run to a walk with a friend.
Forgiveness Helps You Heal
I ask because sometimes we overeat to help distract us from emotional pain. Have you noticed that sometimes when you overeat you’re not hungry at all?
Why Is It So Hard To Accept Our Limits??
I will be the first to admit that I totally stretch myself thin - thinking that I can take on ALL THE THINGS and get them all done. I always talk to my clients about watching out for signs of burn out - would be pretty hypocritical if I didn't follow my own advice, right??? … Continue reading Why Is It So Hard To Accept Our Limits??
Balance – Is It Realistic??
Feeling like your life is out of balance? The secret is to do more of what you want and less of what you don't want
How Do You Respond to Stress?
Stress refers to your body's response to challenges that it may face. Stressors can include anything from work, to family life, to relationships, to major life events or changes. Stress can be physical, mental or emotional Let's face it, we ALL have stress in out lives on a daily basis, there is no escaping it. … Continue reading How Do You Respond to Stress?
Steps Towards Better Sleep
When was the last time you felt truly rested after a good night's sleep? If you answered anything other than "this morning", they you should definitely read on
Time Management Awareness
Time management awareness tools to help keep yourself accountable and reduce procrastination
Best Times of Day to Drink Water
Dehydration can be a cause of numerous health concerns that people don't even realize are happening to them, usually leading to multiple medical appointments and tests that yield no answers for them. Things like headaches, fatigues, dizziness, bloating, skin issues - just to name a few.
Nine Steps To Better Health
Below are 9 steps you can begin to take to help you improve your health. Pick one step to work on at a time, pick one that feels most attainable, then move on to the next when you are ready
Change Your Mindset, Change Your Life
In order to make long lasting life changes, it is important to change your mindset
Benefits Of Exercise
Most people start exercising because they want to lose weight, but there are so many other benefits to exercising. Natural endorphins release, stress management, disease management/prevention, memory boost - just to name a few.