Mental Health, Tips

Five Tips To Help Manage Your Stress

Feeling stressed? Who isn’t these days right??  Here are a few simple things you can do that will help you manage the high level of anxiety humanity as a whole is currently experiencing.  1. Do a calming activity: yoga, walking, visualization, meditation, a relaxing bath or shower. Think about things that help you feel calmer… Continue reading Five Tips To Help Manage Your Stress

Mental Health, Parenting, Tips, Women's health

Ask For Help

Let me start out by saying that as much as we all feel that we can do it all - we can't! You may go through periods of time where you feel super-human, have lots of energy and feel like you can accomplish all the things on your to do list on top of taking care of little humans. However, there is only so long you can go, go, go until you eventually crash.


Things to QUIT Doing if You Want to Feel More Satisfied

I know what you're thinking, you want me to quit doing things instead of trying new things? Yes!!! But hear me out! Sometimes we keep doing the same things over and over again expecting different results. Didn't Einstein say that was the definition of insanity? Our minds are so ingrained in our daily habits, that… Continue reading Things to QUIT Doing if You Want to Feel More Satisfied

Mental Health

Positive Mind, Positive Life

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression, to heart disease, to lowered immune system… Continue reading Positive Mind, Positive Life

Mental Health

How Do You Respond to Stress?

Stress refers to your body's response to challenges that it may face. Stressors can include anything from work, to family life, to relationships, to major life events or changes. Stress can be physical, mental or emotional Let's face it, we ALL have stress in out lives on a daily basis, there is no escaping it.… Continue reading How Do You Respond to Stress?

Laptop, computer, collaboration
Book Collaboration

The Beauty Of Collaboration With Like Minded People

What comes to mind when you hear the word collaboration? If I'm being completely honest, I never thought of myself as someone who would ever participate in a project that required me to collaborate and work together with multiple people. See, I am an introvert, I like working alone, I'm more of a mindset that… Continue reading The Beauty Of Collaboration With Like Minded People