Most people start exercising because they want to lose weight, but there are so many other benefits to exercising. Natural endorphins release, stress management, disease management/prevention, memory boost - just to name a few.
There are a few simple ways you can practice gratitude, pick one or all five and make this practice consistent. Practice gratitude daily and you will notice results in how you feel very soon.
Your home environment plays a crucial role in your health and happiness physically, mentally, and emotionally. Your home environment is not only the place where you wake up each morning but also the environment that surrounds you throughout the day
What is the first thing you do when you wake up in the morning?? So many of us tend to begin our days with reaching right for our phones, checking our social media accounts, checking the news, etc. That totally used to be me too!! For as long as I can remember, I would have… Continue reading Start Your Day with Gratitude