Healthy foods are healthy, and unhealthy foods are unhealthy – no matter how much fat they do or don’t have in them.
Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism and muscle mass.
Losing excess weight and keeping it off is HARD. I remember when I first started on my weight loss journey, I had such a hard time losing weight initially that I almost gave up. I didn't see or feel immediate results for about a month - even when I thought I was doing everything "right"
I ask because sometimes we overeat to help distract us from emotional pain. Have you noticed that sometimes when you overeat you’re not hungry at all?
Learn the difference between healthy and unhealthy fats
Tips on how to cook beans