Feeling stressed? Who isn’t these days right?? Here are a few simple things you can do that will help you manage the high level of anxiety humanity as a whole is currently experiencing. 1. Do a calming activity: yoga, walking, visualization, meditation, a relaxing bath or shower. Think about things that help you feel calmer … Continue reading Five Tips To Help Manage Your Stress
Let me start out by saying that as much as we all feel that we can do it all - we can't! You may go through periods of time where you feel super-human, have lots of energy and feel like you can accomplish all the things on your to do list on top of taking care of little humans. However, there is only so long you can go, go, go until you eventually crash.
Most people start exercising because they want to lose weight, but there are so many other benefits to exercising. Natural endorphins release, stress management, disease management/prevention, memory boost - just to name a few.
Being a mom is the most rewarding things in the world, but it can also often be a very lonely place to be. We often feel like we lose our individual identities after becoming a parent and live our lives to serve others.
When was the last time you did something just for the enjoyment of doing it? Not because someone NEEDS you to do it for them, but because it's something you really want to do.
This weeks post is about the importance of spending time alone. As busy moms, alone time is very precious and we may not have an opportunity for large chunks of it, but ANY alone time is better than nothing at all
Do you ever wake up feeling like it's Ground Hog day, every day is the same routine with one ultimate goal: keep the tiny humans alive!
A dream written down with a date becomes a goal, a goal broken down into steps becomes a plan, a plan backed by action becomes reality.
There are a few simple ways you can practice gratitude, pick one or all five and make this practice consistent. Practice gratitude daily and you will notice results in how you feel very soon.
Your home environment plays a crucial role in your health and happiness physically, mentally, and emotionally. Your home environment is not only the place where you wake up each morning but also the environment that surrounds you throughout the day