Let me start out by saying that as much as we all feel that we can do it all - we can't! You may go through periods of time where you feel super-human, have lots of energy and feel like you can accomplish all the things on your to do list on top of taking care of little humans. However, there is only so long you can go, go, go until you eventually crash.
Most people start exercising because they want to lose weight, but there are so many other benefits to exercising. Natural endorphins release, stress management, disease management/prevention, memory boost - just to name a few.
Being a mom is the most rewarding things in the world, but it can also often be a very lonely place to be. We often feel like we lose our individual identities after becoming a parent and live our lives to serve others.
When was the last time you did something just for the enjoyment of doing it? Not because someone NEEDS you to do it for them, but because it's something you really want to do.
This weeks post is about the importance of spending time alone. As busy moms, alone time is very precious and we may not have an opportunity for large chunks of it, but ANY alone time is better than nothing at all
I definitely used to be that person. You know, the one who would totally pig out for the entire months of November and December and than set these ridiculously unrealistic goals for the new year. I would then either force myself to go to the gym or start whatever new fad diet was out there.… Continue reading Why I Don’t Make New Year’s Resolutions Anymore…
This one may just be for the ladies! But if you are a guy reading this and you have a woman in your life who seems to turn into a different person during her time of the month, you may want to keep reading too. For many women, the menstrual cycle is a time… Continue reading Heal Your Monthly Cycle Symptoms with Nutrition