Health Services

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Health & Nutrition Coaching

When it comes to your physical health, there is not “one size fits all” approach. This 90 day program is customized specifically to your individual needs.

Request your complimentary consultation to review how this will meet your goals

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Virtual Group Fitness Classes

Work out from the comfort of your home or office. We offer virtual classes via zoom, which can be attended live or sent to you via a recording.

Lana provides great guidance and support not only for outstanding fitness classes, like PiYo and Body Sculpt, but also for overall health and wellness, with inspiration for mind and spirit as well as body. Wonderful!

— Nancy B

Lana is awesome with her inspirational posts!!! She provides an environment that is supportive!!! I’ve been part of many of her groups and taken some of her classes!!! Check her out!! You will be happy you did!

— Tara K