Healthy Sleep Habits Workshop

Maintaining an adequate amount of quality sleep is essential for optimal health and well-being.

If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason – you may want to look into your sleep patterns.

in a fast-paced environment, many people forgo sleep and overexert themselves to catch up on work and other responsibilities.

In this workshop we will discuss:

  • Importance of quality sleep
  • How sleep deprivation affects your physical and mental health
  • How much sleep you really need
  • Small lifestyle changes you can begin to implement to improve the quality of your sleep
lamp. nightstand, bed

Steps Towards Better Sleep Workshop

Santosha Holistic Center 22 Lafayette Blvd Friday, September 13th at 6:30 p.m.