Maintaining an adequate amount of quality sleep is essential for optimal health and well-being.
If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason – you may want to look into your sleep patterns.
in a fast-paced environment, many people forgo sleep and overexert themselves to catch up on work and other responsibilities.
In this workshop we will discuss:
- Importance of quality sleep
- How sleep deprivation affects your physical and mental health
- How much sleep you really need
- Small lifestyle changes you can begin to implement to improve the quality of your sleep
Steps Towards Better Sleep Workshop
Santosha Holistic Center 22 Lafayette Blvd Friday, September 13th at 6:30 p.m.