Join me at Santosha Holistic Center on Friday, July 12th at 6:30 p.m. for this informational workshop
Learn the most common symptoms and signs of stress.
Learn the impact stress can have on your physical and emotional health.
Learn what emotional eating is and how increased stress contributes to increased cravings for unhealthy foods.
Find out how to deconstruct your cravings and crowd them out with healthier coping skills.
Stress and Emotional Eating Workshop