Chakras are a part of spiritual energy system located within your body. The word "chakra" literally means "wheel" as it translates fro Sanskrit.
firmations can be very powerful tools for our subconscious mind. Simply defined, affirmations are positive statements that help you overcome negative thoughts, through the cycle of repetition. When done correctly and with intention, affirmations have the power to purify our thoughts and restructure our brain to believe that anything is possible.
our daily life. One of the ways we activate our subconscious is through the power of meditation.
Meditation is something that used to scare me. How the heck was I supposed to shut down my mind to relax when I had a million things going through it at once! I quickly discovered that meditation is not about silencing your mind or even controlling your mind - it's about learning how to not … Continue reading Benefits of Meditation