Most people start exercising because they want to lose weight, but there are so many other benefits to exercising. Natural endorphins release, stress management, disease management/prevention, memory boost - just to name a few.
Do you ever wake up feeling like it's Ground Hog day, every day is the same routine with one ultimate goal: keep the tiny humans alive!
Feeling like your life is out of balance? The secret is to do more of what you want and less of what you don't want
I can't help to think back to a time in my life when I felt so absorbed in my role as a mother, that I completely lost that individual part of myself.